Our classes will introduce you to the importance of eating sentient food or “alkaline positive energy food”. The concept of “sentient food” has been introduced to the East through the science of Yoga as the best type of food for those who wish to remain physically healthy, energetic and young. Is it also the type of food recommended for positive thinking, mental expansion and internal harmony.
A Sentient Food Cooking Class will teach about detox, fasting, nutrition, ecological awareness and healthfood products. It will also introduce you to basic simple yoga hygiene and relaxation techniques to maintain a more natural and healthier lifestyle.
The main focus of this class is to provide you with practical knowledge about healthy alkaline tasty food for every day combined with a natural and positive life style.
Nutritional and tasty multicultural recipes (breakfast, lunch and dinner) for the whole year (spring, summer, autumn and winter) (see courses)
how to prepare food quickly
the importance of eating organic food
the benefits of eating alkaline food
about fasting and detox
proper food combinations for better digestion
eating habits for better digestion (eating slowly and in harmony)
general health tips to remain fit, energetic, healthy and young
about super food, raw food and vegan food
about herbs and spices and how to use them
about healthy fats and omega oils
about plant protein vs. animal protein
health benefits from different vegetables and fruits
important supplements, vitamins and minerals which can boost your diet
After you have completed this cooking class, you will not only have learned more about how to make nutritious and tasty food, you will have acquired additional knowledge about how to take better care of your and your family’s health. You will also have become more aware about the benefits of eating and living in a more natural and positive way.